How to treat cervical osteochondrosis at home?

How to cure cervical osteochondrosis?This question is the first thing that comes to our mind when we suddenly have pain in the neck, and then problems in the cervical and neck area begin.A reasonable decision is to go to the doctor's examination, examination and strict adherence to the prescribed treatment.But most people don't have time for this.Therefore, the patient first goes to the pharmacy and buys all kinds of gels and ointments, and then turns to traditional methods of treatment.And all in order to treat yourself at home, contrary to common sense.

Causes and symptoms

Neck pain is a signal of spine problems.In order to understand how to treat cervical osteochondrosis yourself, you need to understand how the disease process begins and what symptoms indicate it.

The neck contains the smallest and most fragile vertebrae.The intervertebral discs in this part of the spine are also small.Any degenerative process in them takes place quite quickly.If in the lower back the destruction of the intervertebral disc can take several years, then in the neck it is significantly reduced within six months.As a result, the nerve roots are compressed by the vertebrae, causing pain, stiffness and reduced flexibility.In addition, the range of motion of the neck is limited.

Causes of degenerative changes in the spine:

• Lack of daily sports activities.
• Poor nutrition and excess weight.
• Injuries.
• Excessive physical activity.
• Stress.
• Hypothermia.
• Infectious diseases.

Pain can be caused by intervertebral hernias.In the cervical spine, they are quite rare, but in order to avoid complications from reckless independent actions, visit a doctor and do an MRI.If there is a hernia, not all traditional methods for self-treatment can be used.

Characteristic symptoms of osteochondrosis of the cervical spine:

• Regular headaches.
• Frequent dizziness, loss of orientation in space.
• Deterioration of vision and hearing.
• Voice change, snoring.
• Feeling that the nerve is pinched (pain on one side, spreading to the shoulder blade, jaw).

Pain directly in the neck and shoulder region is also a symptom of cervical osteochondrosis.

Home treatments

Traditional medicine in the case of cervical osteochondrosis largely agrees with traditional medicine.He recommends mandatory feasible physical activity, light massage with home-made painkillers or ointments and rubs bought at the pharmacy, and taking anti-inflammatory drugs that reduce swelling in the area of the pinched nerve.

What to do if you have neck pain, and there is no way to see a doctor in the near future, the following home methods of treating cervical osteochondrosis will help you alleviate the condition:

• Medicines that relieve pain and muscle spasms (tablets, gels and ointments).
• Charger.
• Apitherapy.
• Clay treatment.
• Physiotherapy.

Medicines

The first thing to do in the case of an acute attack of osteochondrosis of the cervical spine is to quickly alleviate the patient's condition by removing the pain syndrome.To do this, you can use pharmaceutical drugs that are classified as non-steroidal anti-inflammatory drugs (self-administration is prohibited for stomach bleeding and gastrointestinal diseases).

One of the drugs from the NSAID group must be in your home pharmacy.Additionally, muscle relaxants can be used.When taking medicines, remember that only a doctor can prescribe them!Any of the drugs has a long list of contraindications and side effects.

Anti-inflammatory drugs are used not only orally (orally), but also externally in the form of gels and ointments.Treatment of cervical osteochondrosis at home continues by rubbing the products prescribed by the specialist into the painful area.

When the pain subsides significantly, you can start physical exercise.

Charger

Before you choose physical exercises, consult a specialist and undergo an examination.With intervertebral hernia of the cervical spine, all sudden movements are prohibited.

The following 5 exercises can help with pain, pinched nerve roots and muscle spasms:

• Exercise 1.Relaxation.Stand up straight, lower your hands by your body.Place your feet shoulder width apart and relax completely.Breathe evenly.Slowly and with a small amplitude, start moving your head - right and left, forward and back, moving smoothly to minimal rotational movements.The duration of the lesson is a few minutes.
• Exercise 2.Stretching.Lower your head forward, trying to touch the jugular fossa with your chin.Slowly stretch the crown of your head, feeling the vertebrae stretch and the nerves release.Return your head to an upright position.Repeat the exercise 5 times.
• Exercise 3.Let's get the ball rolling.Tilt your head back, as if you are placing the back of your head on your shoulder blades.Relax, breathe evenly.Start turning your head from left to right and vice versa.Repeat 5 times.During the exercise it is better to hold on to something stable.
• Exercise 4.We reach the shoulders with our ears.Take the starting position from the first exercise.Tilt your head towards your right shoulder, stretch the top of your head, feel the muscles and vertebrae stretch.Try to touch your ear to your shoulder.Repeat on the other side.You must bend your head towards each shoulder at least 5 times.
• Exercise 5.Self massage.Raise your arms and place your palms on the back of your head.Start massaging gently.Gradually increase the pressure, carefully working on the vertebrae.There should be no pain.It can be combined with the use of medicinal ointment.

Apitherapy

Bee products and blue clay have a good effect on osteochondrosis of the cervical vertebrae.Bee products include the bees themselves, which are placed on biologically active points to relieve pain and swelling (bee stings), and products that produce:

• bee bread;
• pollen;
• death;
• propolis;
• drone jelly;
• royal jelly;
• med.

Alcohol and water solutions of propolis and podmora, as well as honey, are used to prepare poultices and for oral administration.Pollen, both types of milk and bee bread are used internally.Features of receiving bee products:

1. They are very nutritious, so there is no need to consume large quantities of pollen, milk, bee bread and honey.1 teaspoon 2 times a day is enough.
2. Before using bee medicine, you should not eat or drink water for several hours.The optimal time to take it is in the morning on an empty stomach, right after going to bed and in the evening, three hours after a light dinner, just before going to bed.
3. A teaspoon of bee bread, milk, pollen or honey is placed under the tongue.Store until completely dissolved, do not chew!In this way, all useful substances immediately enter the bloodstream and begin to work.You can eat after half an hour or later.

All bee products have pronounced anti-inflammatory, antioxidant and antibacterial properties.Their intake has an immunomodulatory effect, mobilizing the body's defenses.

Do not use apitherapy to treat cervical osteochondrosis at home if you are allergic to honey!

Clay treatment

Blue clay has a similar effect to bee products.Effectively relieves inflammation, increases blood flow to the tissues at the site of the coating and improves metabolism.Therefore, it is considered that the optimal treatment option for osteochondrosis of the cervical spine is a combination of bee products and blue clay.

Recipe no.1

Rubbing – blue clay and alcohol infusion of propolis.Instructions for preparing the product step by step:

• Prepare glassware, wooden spoon, clay, propolis and clean water.Pour 1 glass of purified water into a container, add 3 teaspoons of propolis, pour in blue clay powder.The last ingredient is taken in such a quantity that a solution is obtained that is not very thick, but not watery either.Therefore, the clay is poured into the liquid in portions, mixing thoroughly each time.
• When the rub is ready, ask your family to help you.Lie face down on a flat, hard surface.The assistant should take the rubbing cloth in his hands and treat your neck and shoulder girdle with light massage movements.The procedure lasts 5-7 minutes.After that you have to lie down for another 10 minutes.After that, take a warm shower.

The course of treatment is one week, then a break and repetition for the same amount of time.Rubbing periods can alternate with rest periods throughout the year.

Recipe no.2

Compress with blue clay and water infusion of propolis.The ingredients are the same, except propolis.You'll need his Water Infusion here.You can prepare it yourself:

• Freeze the propolis in the freezer.
• Grind it into a powder.
• Take 100 grams of water and 20 grams of propolis.
• Mix the ingredients in a glass or porcelain bowl and place in a water bath.
• Simmer for about an hour.By this time, the color of the solution will turn dark brown and the smell will intensify.
• Cool the mixture and strain it through several layers of cheesecloth.For external use, you can omit this item.

Mix the clay with the prepared propolis solution.The consistency of the composition should be quite thick, but at the same time it spreads well on the canvas.Place the wrap on the back of the neck and fasten it.Take a comfortable position (sitting or lying down) and relax.Remove the wrap after an hour and dry the neck with a clean cloth.Take a tablespoon of propolis internally (on an empty stomach and do not eat anything for half an hour).

The course of treatment is 3 weeks, then a break of one week and repeat.

Home physiotherapy

Home physiotherapy devices will be a good addition to treatment with clay and bee products, and they will enhance the effect of anti-inflammatory gels and ointments.You must have one of them in your home pharmacy.

The classic application of any of the therapeutic devices is the pain zone.In one device, the vibraphones are attached with adhesive tape to the sides of the neck.The mode is selected according to the instructions.The second device is placed on the back of the neck and held for 30-40 minutes.An additional effect is the thermal effect, which is felt approximately 20 minutes after the start of the procedure.

Despite the home use of medical devices, do not engage in amateur activities!Each of them has a specific list of contraindications and precise treatment regimens according to the symptoms.

Physiotherapy methods absolutely must not be used during an exacerbation;Your doctor will provide more detailed information.

Now you have an idea how to cure neck osteochondrosis at home.But in order not to suffer and feel pain, take preventive measures for the health of your spine.Then you will not have to buy expensive devices and waste precious time on treatment.Remember, the health of the spine determines the condition of the internal organs and the body as a whole.